• Can I reset my Training Plan?

    If you would like to start your 12-week training plan from the beginning again, follow these simple steps:

    • Open the Results app
    • Tap “More” on your tab bar
    • Select ”Reset Training Plan"

    This will reset your training plan back to week 1, workout 1, but remember that you’ll need to retake the fitness test.

  • Enable the Voice Coach in the Results App

    Enable the Voice Coach in the Results App to receive spoken feedback throughout your workouts. Follow the simple steps below:

    • Open the Results app
    • Tap “More” on your tab bar
    • Select “Voice Coach”
    • Enable the toggle next to “Enable Voice Coach”

    On this screen, you can also choose your preferred language and volume.

  • Share a Status Post to the News Feed

    Do you want to let your Runtastic friends know how your training is going? Or have you simply got something interesting to share with the Runtastic community? Create a text status post and share it to the News Feed using the simple steps below:

    • Open the Results app
    • Tap “News Feed” on your tab bar
    • Click the “New Post” button just above “Profile” in the bottom right corner 
    • Type your text update
    • Tap “Publish” in the top right corner

      If you wish to delete the post once it has been shared to the News Feed, follow the short steps below:

    • Open the Results app
    • Tap “News Feed” on your tab bar
    • Select your text status post
    • Tap the three dots in the top right corner
    • Click “Delete” then confirm the deletion
  • Notification Inbox

    Your received notifications will be available for you to read at any time in your brand new Notification Inbox.

    The bell icon in the top right corner of your Newsfeed Tab will tell you when you have a new notification waiting for you. Tap the icon to view your Notification Inbox, where you can look through your received notifications and check out what’s going on in your Runtastic network.

    The following notifications* are currently available in your Notification Inbox:

    • Received and accepted friend requests
    • Comments from friends on your activities
    • Likes from friends on your activities
    • LIVE activities

    *Your Notification Inbox will be continuously expanded, so keep your eye out for additional notifications in the future!

  • Use Results with Google Chromecast

    If you’re using Google Chromecast, it is possible to cast the Results app to your TV and experience the app on the big screen.

    To use Results with your Chromecast, follow the simple steps below:

    • Open the Results app on your Android phone
    • Tap the Chromecast icon in the top right corner
    • Select "Cast to" and choose your device
    • Once the Results app appears on your TV screen, set up and start your workout in the mobile app
    • Simply follow along your workout from your TV and use your phone to swipe to the next exercise

    Chromecast support is available for the following features:

    • Training Plan workouts
    • Standalone workouts
    • Single exercises
    • Warm-up and stretching

    If you need help getting started with Chromecast, see support.google.com/chromecast.

    Note: It is only possible to use Chromecast with the Results app on Android devices.

  • Results for Wear OS by Google

    You can now enjoy the freedom of working out phone-free with Results for Wear OS by Google!

    To install the Results app on your smartwatch, just go to the Google Play Store on your watch and search for Runtastic Results.

    Before you get started with your workout, make sure to check the following:

    • that your smartwatch is paired with your phone
    • that the Results app (at least version 2.8.0) is installed on your phone
    • that you are logged into the Results app on your phone

    Results for Wear OS by Google is available for the following features:

    • Training Plan workouts
    • Workout Creator
    • Single exercises
    • Warm-up and stretching*

    No matter which feature you wish to use, you must select and set up your workout (and watch any exercise demonstration videos) in the Results app on your phone first.  

    You can then simply follow along with your workout from your wrist.


    Just like in the mobile app, swipe up on your watch face to skip to the next exercise and swipe down to skip back to an exercise.

    Results_PlayStore-Image_repetition-based.png   Results_PlayStore-Image_duration-based.png

    Once you’ve completed your workout, take your phone once more and carry out the final steps on your phone before tapping “Save” to save the workout in your history.

     *It is not possible to skip the warm-up on the watch once you’ve pressed start.

  • Pause/Resume Workouts

    If you’re unexpectedly interrupted in the middle of a workout, don’t worry! Just hit the back button on your Android phone to pause the workout.


    When you’re ready to start up again, tap “Resume”. You also have the option to exit the workout at this point by tapping “Quit” but bear in mind that your progress won’t be saved.

    Your total pause time will be displayed in your workout summary as a “Manual Pause” both in the app and in your account on Runtastic.com.

    You can pause at any time during Training Plan workouts, Workout Creator workouts and Standalone workouts/exercises. It is not possible to pause during the Fitness Test.  

    Note: The maximum pause duration is sixty minutes, after which time it will no longer be possible to restore the workout.

  • Workout Creator

    You want to train your abs and core but don’t have much time? No problem – the Workout Creator allows you to design a workout adjusted to your current needs.

    Just tap “Workouts” on your tab bar and select “Workout Creator”. You can either choose full body or select one or more of the following: upper body, arms, butt, abs and core, or legs. Choose a duration between 7 and 45 minutes and press continue. A workout will be created for you with a number of different exercises and suitable rest periods. Have a look at the exercise videos and then get started with your workout!

    Screenshot_20181206-145628.jpg Tap “Workouts” on your tab bar and select “Workout Creator”
    android_sailfish_workout_creator_male_en-US.png Customize your own workout
    Screenshot_20181206-145902.jpg Have a look at the exercise videos and then get started with your workout! 
  • Progress Pics

    You can keep track of your transformation by taking Progress Pics directly in the Results app. Follow these simple steps below to start tracking your progress:

    • Open the Results app
    • Tap “Progress” on your tab bar
    • Select “See More” next to “Progress Pics”
    • Tap “Take First Pic” and you are ready to go

    It is important to line up your eyes and knees with the lines provided. You can move the picture afterwards to fit the lines or choose a different photo from your phone.

    How is my progress displayed?

    On the left, you will always see the original picture, and on the right, the current photo. You can also switch the current picture for another one by tapping “Take a New Pic” at the top. Tap the picture you would like to use from your photo gallery and then “Set” at the top. If you don’t see the “Set” button, the latest photo is set already.

    How can I share my progress?

    Progress pics are only visible to you. However, if you would like to share your transformation with your family and friends, tap “See More” next to “Progress Pics”. Tap the Share Icon in the top right corner, then choose your preferred platform.

    How do I back up my progress pics?

    To save a copy of your progress pics to your device, follow these simple steps:

    • Tap “More” on your tab bar
    • Enable “Save Progress Pics to device’s gallery”
    • Allow the app permission to access the storage of your device

    Your progress pics will then be safely stored in your device. This will also ensure that you do not lose your progress pics if you reinstall the app for any reason.

  • Cardio Goal

    Set a Cardio Goal for yourself in the “Plan” tab of your Results app. All the activities (running, walking, biking, hiking, etc.) you track with your Runtastic app are synced automatically.

    The Cardio Goal can be set at the end of every week together with the number of training sessions for the following week. Just set the number of minutes you want to spend on cardio training in addition to your Results workouts.

  • How do I count repetitions when doing the exercises?

    When you are doing mountain climbers, walking lunges or punches, each movement counts as one repetition. For instance, mountain climber right 1, mountain climber left 2, mountain climber right 3, and so on…

    Please note the difference from an exercise like Up-Downs. Here you can count one repetition like this:

    • Start in High-Plank position
    • Lower your left arm down to a Low-Plank position
    • Lower your right arm down to a Low-Plank position
    • Bring your left arm back up to a High-Plank position
    • Bring your right arm back up to a High-Plank position
  • Is my existing Premium Membership valid for all the features in the Results App?

    Yes, if you are a Premium Member and are already enjoying all the benefits of the Runtastic Portfolio, then all the Standalone Workouts, the 12-week Training Plan, the Workout Creator and the Nutrition and Health tips within the Results app are available for you as well. There is no need to buy another membership.

  • Can I skip the Fitness Test?

    No, you cannot start the Training Plan without first completing the Fitness Test. The Fitness Test is important in order to assess your fitness level and provide you with the best possible Training Plan.

    The Fitness Test is divided into two parts. The first part is a few questions about your current activity and fitness level. The second part consists of 4 exercises (i.e. sit-ups and squats). You need to complete as many repetitions as you can in a set period of time.

    It is important to watch the exercise videos beforehand so you know how to perform each exercise properly.

    After every exercise you have to enter the repetitions. Therefore, make sure you are counting each repetition as you go. Be honest and don’t cheat - this is the most effective way for us to generate the appropriate plan for you that allows you to progress safely.

    As soon as you are done with the Fitness Test, you are ready to start! Load your personalized 12-week Training Plan and start your transformation right away!

    Note: You do not have to retake the Fitness Test for your follow up training plan (week 13-24). However, it is a great way to see how much progress you have made since the first Fitness Test and it helps us personalize your next Training Plan.  

  • What is the Training Plan and how does it work?

    Your personalized Training Plan lasts 12 weeks and will be created for you after your Fitness Test. You are able to give feedback on your experience every week (and let us know, for example, if the training was way too difficult or too easy) and your plan for the following week will be adjusted based on your performance and feedback.

    After every week you are able to choose whether you would like to do two, three, four or five workouts the following week. If you choose to do five workouts, it is important to complete all of them. Therefore, always make sure that you have enough time for the workouts you commit to for the following week, as you can not change the number during the week. 

    Your Training Plan can start on any day you choose. This way you can easily fit your plan into your daily schedule. You are only able to do one workout per day in order to give your muscles some time to recover.

  • How do I get my Training Plan?

    You can access the Training Plan as soon as you are a Premium Member. If you already have a Premium Membership, just log in to the Results app with the same account and you can start right away.

    Not yet a Premium Member yet?

    No problem. You can purchase your Premium Membership within the app or on Runtastic.com. Just be sure to log in with the same account that you’re using your Results app with.

  • How do I skip the warm-up?

    We highly recommend that you do not skip the warm-up. This is a crucial part of your training and helps ensure that your muscles are ready to train and you do not get injured. If you want to skip it because you already did a different warm-up, you can simply disable the warm-up before you start your workout.

    To deactivate the warm-up permanently, tap “More” on your tab bar  and toggle off “Warm-up.”

  • What are Standalone Workouts?

    Standalone Workouts are workouts you can do in addition to your Training Plan or your regular fitness routine.

    Just tap “Workouts” on your tab bar and select “Standalone Workouts”. The workouts are listed in order of intensity and get harder the farther down the NATO alphabet you go. As you progress, you’ll soon be able to reach “X-ray.” You can do the same Standalone Workout multiple times to track improvements.

    Before starting your Standalone Workout, make sure to watch the exercise videos so you are adequately prepared. The videos must be downloaded first. You can tap each video to start the download or tap the icon in the top right corner to download all the videos at once. As soon as the video is downloaded, just tap it to watch it as many times as you would like.

    While all standalone workouts can be done indoors, you’ll find two special outdoor workouts in your Results app, both of which you can do without any equipment in less than 30 minutes. Just look for the workouts marked with the adidas logo.

  • How can I view and download the exercise videos?

    To view the exercise videos before your workout, select “Workouts” and then “Exercises.” In this section, you are able to watch HD videos of more than 150 exercises. The videos need to be downloaded first. To do so, just tap on the video and the download will start immediately. Once downloaded, tap on the exercise to start the video.

    The videos are categorized by muscle group and difficulty level: Basic, Intermediate and Tough.

    Note: To save data volume, make sure to use a wireless network when you are downloading the videos.

    What does the little house icon mean?

    The house icon lets you know that the exercise/workout is neighbor friendly (no jumping or loud exercises) and can be done indoors without disturbing anyone.

  • Do I need an internet connection for the workouts?

    No, you do not need to be connected to the internet during your workouts with the Results app, as the app is using information stored on your phone. 

    An internet connection is important though when you are downloading training videos. We recommend using a wireless network to save data volume. 

    After your training the workouts are synchronized to Runtastic.com. An internet connection is necessary to synchronize your data.

  • Where can I view my history?

    To view your training history, follow the steps below:

    • Open the Results app
    • Tap “Progress” on your tab bar
    • Your most recent workouts will be displayed at the top of the screen. Select “See More” to view every training session completed with the Results app
  • Are the Results Workouts synced to Runtastic.com?

    Yes, your workouts will be synced automatically to your account on Runtastic.com after your training. Just make sure you are connected to the internet. On Runtastic.com, you will find your workout when you select “Activities” in the menu on the left.

    Your workouts will also be displayed in the News Feed, which you can find in the Runtastic app, the Steps app, and the Balance app.

    Note: The workouts will not synchronize to your Runtastic app history.

  • I am not a Premium Member yet. Can I still use the Results app?

    If you are not a Premium Member yet, you are still able to use the Results app. A few of the Standalone Workouts and instructional exercise videos are available for free. All the other videos (those with a star) can only be used by Premium Members.

    We encourage you to become a Premium Member and enjoy all the benefits that Results (and the entire Runtastic Portfolio) has to offer!  Your 12-week, total-body transformation Training Plan is just a few clicks away ;)

  • I am already a Premium Member, but cannot access the Training Plan for free, why?

    It is important to complete the Fitness Test before you are able to access your Training Plan. Only after completing the Fitness Test are you able to start your 12-week Training Plan.

    Please note that you may have created a new account by accident although you are already a Premium Member with another account. Make sure that you are logged into the Results app with the correct account. If you are already logged in with the wrong account, just go to “More”, scroll to the bottom, and tap “Logout”.