• Sleep Better App: Fadeout

    We want to provide you with an awesome app experience, no matter which of our apps you use. That’s why we are focusing our energy and work on the apps and products where we see the greatest potential.

    We wanted to let you know that we’ve decided to stop supporting the Sleep Better app. This means that we’ve taken the app off the market. The app will lose all of its functionality, which means that you have been automatically logged out of the app. Consequently, there is no longer the option to log back into the app or to use the app.

    Please DO NOT reset your password as this would not resolve the problem.

    We would love to continue to support you on your health and fitness journey! To continue working out with us, download the adidas Running and/or the adidas Training app. You will find plenty of features and functions to keep your training fun, exciting and effective.

  • Icon Explanations

    Here you can find explanations of the icons that feature in your Sleep Diary. This will help you to analyse your sleep sessions in detail.

    1. The number of minutes next to the "Zzz icon" indicates how long it took for you to fall asleep
    2. The "Sunrise icon" shows you when the sun came up that day
    3. You can choose how you felt during/after your sleep with the "Smiling Face icon"
    4. If you dreamt during this sleep session, the "Ghost-Icon" allows you to indicate whether your dream was good, bad or somewhere in between!
    5. The "Alarm Clock Icon" indicates when you woke up that day


  • How does the app track my sleep?

    The app uses the sensors built into your phone. These sensors monitor how much you move during the night. The data collected is then used to determine your sleep cycles – light sleep, deep sleep or awake. You can also make notes, for instance, about your daytime activities, and then find out how coffee, sport and exercise influence your sleep.

  • What extra features does the Full Version offer?

    In the Full Version of the Sleep Better app, you receive the following features:

    • Advanced alarm settings
    • Additional alarm sounds
    • Dream Notes
    • Advances statistics
    • Moon phases analyses
    • No ads
  • How does the Sleep Better App handle time zone changes or daylight saving time?

    The Sleep Better app always stores the start and end time of your sleep in UTC. The duration will not be longer or shorter during a change in time or date.

  • Position of my phone for best tracking of sleep movements

    You should put your smartphone next to your pillow, near the bottom left or right. Putting your phone on the edge of the mattress is less advisable.

  • Does the Sleep Better App drain my battery?

    No, the battery shouldn't lose more than 20 to 30 percent. Tip: if you enable airplane mode overnight, not only it is healthier for you and needs less battery power.

  • Why aren’t short sessions displayed in the sleep diary list?

    Sleep sessions under 5 minutes won't be stored in the database of the Sleep Better app.

  • What is sleep efficiency? How is it calculated?

    The sleep efficiency will be calculated as a percentage number with the following formula:


    (light sleep duration + deep sleep duration) / session duration * 100

  • Delete a tracked sleep session

    To delete a tracked sleep session, follow the steps below:

    • Open the Sleep Diary 
    • Tap the sleep session details of the tracked session you wish to delete
    • Tap the three dots in the top right corner
    • Select “Delete”
  • Track a sleep session without an alarm

    You can track your sleep movements without setting an alarm sound.