What's the best time to measure the resting heart rate?
Measure your resting HR in the morning two minutes after waking up. If you are doing endurance sports, your resting heart rate will decrease over time.
What will I see on the history page?
On the history page you will see your past measurements. Use the filter to analyze the history of your measurement types.
Set a filter by tapping "Filter" at the top right corner and choosing one of the shown filters: "General", "Resting HR", "Before Sport", "After Sport" or "Max HR".
How to measure my heart rate
Lightly place your index finger on the camera lens and flash on the back of your phone. Make sure the lens and flash are fully covered. Hold until the measurement is complete.