What’s the Best Time to Measure Your Resting Heart Rate?
Measure your resting HR in the morning after waking up. If you are doing endurance sports, your resting heart rate will decrease over time.
What Will I See on the History Page?
On the History page, you will see your past measurements. Use the filter to analyze the history of your measurement types.
Set a filter by tapping the second icon from the right in the top right corner. Choose between “General”, “Resting HR”, “Before Sport”, “After Sport” and “Max HR”.
How to Measure My Heart Rate
Lightly place your index finger on both the camera lens and flash on the back of your phone. Make sure the lens and flash are fully covered. Hold until the measurement is complete.