New Training Plans

You might have noticed a few more plans in your adidas Training app in addition to your 12-Week Training Plan. 

The main difference between your current training plan and the new training plan is the following:

The workouts in the training plans 6-Week Shape Up, Toned Abs in 6 Weeks, and Fit and Strong in 3 Weeks include duration based exercises. 

So like in the Workout Creator, it will say 40 seconds of Push-Ups for example, instead of 40 repetitions of Push-Ups.

6-Week Shape Up: 

Whether you want to feel fitter and healthier, or shape up for a special event: this 6-week plan is ideal for you!

Fit & Strong in 3 Weeks:  

A short plan if you’re short on time — this will help you shape up quickly and improve your fitness level in just 3 weeks.

Toned Abs in 6 Weeks (Female): 

The best exercises if you want to strengthen your midsection and define your core muscles.

The 12-Week Body Transformation and Push Your Limits training plans will include repetition based workouts.

6 Weeks to Six Pack (Male)

The best exercises if you want to strengthen your midsection and define your core muscles.

The 12-Week Body Transformation and Push Your Limits training plans will include repetition based workouts.

12-Week Body Transformation: 

Whether you want to build muscle, lose weight, or just commit to getting fit, this plan will give you the results you want. 

Push Your Limits: 

 Already pretty fit, but you want to go further? This is the full-body plan to make it happen. 

Have we piqued your interest? You can start one of the new training plans at any time, you just need to either finish or quit your current training plan. 

Note: Once you quit a training plan, all your progress will be lost and can’t be restored. However, your activities will be saved in the “Progress” Tab

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