The Balance app calculates a suitable daily calorie allowance for you based on the information you provide in the app. However, you have the option to change this manually. Follow these simple steps to change your calorie allowance:
- Navigate to the “Profile” tab
- Tap “Edit” next to your displayed calorie allowance
- Move the bar to the left or the right until you have set your desired daily calorie allowance
- Tap “Save”
As balance is key to achieving your health goals, it is important to ensure that you’re not setting your daily calorie allowance too low or too high. The colors on the bar indicate whether the allowance chosen is in a healthy range for you.
If you wish to allow the app to calculate your allowance for you once again, just enable the toggle next to “Recommended for you” and press "Save".