If you’re unexpectedly interrupted in the middle of a workout, don’t worry! Just tap the "x" in the top left corner to pause the workout.
When you’re ready to start up again, tap “Cancel”. You also have the option to exit the workout at this point by tapping “Quit” but bear in mind that your progress won’t be saved.
Your total pause time will be displayed in your workout summary as a “Manual Pause” both in the app and in your account on Runtastic.com.
You can pause at any time during Training Plan workouts, Workout Creator workouts and Standalone workouts/exercises. It is not possible to pause during the Fitness Test.
Note: The maximum pause duration is sixty minutes, after which time it will no longer be possible to restore the workout.