If you’re unexpectedly interrupted in the middle of a workout, don’t worry! Just hit the pause button on your Android phone to pause the workout.
When you’re ready to start up again, tap “Resume”. You also have the option to exit the workout at this point by tapping “Quit” but bear in mind that your progress won’t be saved.
Your total pause time will be displayed in your workout summary as a “Manual Pause” in the app.
You can pause at any time during Training Plan workouts, Workout Creator workouts and Standalone workouts/exercises.
Note: The maximum pause duration is sixty minutes, after which time it will no longer be possible to restore the workout.