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How do I skip the warm-up?

We highly recommend that you do not skip the warm-up. This is a crucial part of your training and helps ensure that your muscles are ready to train and you do not get injured. If you want to skip it because you already did a different warm-up, you can simply disable the warm-up before you start your workout.

To deactivate the warm-up permanently, tap “More” on your tab bar  and toggle off “Warm-up.”

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