To view the exercise videos before your workout, select “Workouts” and then “Exercises.” In this section, you are able to watch HD videos of more than 150 exercises. The videos need to be downloaded first. To do so, just tap on the video and the download will start immediately. Once downloaded, tap on the exercise to start the video.
The videos are categorized by muscle group and difficulty level: Basic, Intermediate and Tough.
Note: To save data volume, make sure to use a wireless network when you are downloading the videos.
What does the little house icon mean?
The house icon lets you know that the exercise/workout is neighbor friendly (no jumping or loud exercises) and can be done indoors without disturbing anyone.