No, you cannot start the Training Plan without first completing the Fitness Test. The Fitness Test is important in order to assess your fitness level and provide you with the best possible Training Plan.
The Fitness Test is divided into two parts. The first part is a few questions about your current activity and fitness level. The second part consists of 4 exercises (i.e. sit-ups and squats). You need to complete as many repetitions as you can in a set period of time.
It is important to watch the exercise videos beforehand so you know how to perform each exercise properly.
After every exercise, you have to enter the number of repetitions. Therefore, make sure you are counting each repetition as you go. Be honest and don’t cheat – this is the most effective way for us to generate the appropriate plan for you that allows you to progress safely.
As soon as you are done with the Fitness Test, you are ready to start! Load your personalized 12-week Training Plan and start your transformation right away!
Note: You do not have to retake the Fitness Test for your follow up training plan (week 13-24). However, it is a great way to see how much progress you have made since the first Fitness Test and it helps us personalize your next Training Plan.