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How do I skip the warm-up?

We highly recommend that you do not skip the warm-up. This is a crucial part of your training and helps ensure that your muscles are ready to train and you do not get injured. If you want to skip it because you already did a different warm-up, you can just skip it.

To deactivate the warm-up permanently, go to the settings and tap “Warm-up”.

 

 

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