You can customize the Heart Rate Zones in the adidas Running app. To do so, follow these simple steps:
- Tap the Activity Setup icon next to the “Start” button
- Select "Heart Rate Monitor"
- Tap “Heart Rate Zones”
- To change the values of the individual zones, tap the current value
- Save your changes by using the go back arrow at the top left
If you choose a resting heart rate or a maximum heart rate at the top, the values of the other zones will change automatically as well.
*This option is available to you in the adidas Running app as a Premium Member.