Manually Set the Heart Rate Zones

You can customize the Heart Rate Zones in the adidas Running app. To do so, follow these simple steps:

  • Tap the Activity Setup icon next to the “Start” button
  • Select "Heart Rate Monitor"
  • Tap “Heart Rate Zones”
  • To change the values of the individual zones, tap the current value
  • Save your changes by using the go back arrow at the top left

If you choose a resting heart rate or a maximum heart rate at the top, the values of the other zones will change automatically as well.  

*This option is available to you in the adidas Running app as a Premium Member. 

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