Follow these steps to create an Interval Training* in the Runtastic app:
- Tap the Activity Setup icon next to the "Start" button
- Tap “Select your Workout”
- Tap “Interval Training”
- You can now select one of the default trainings or create your own by tapping the “+” in the bottom right corner
- Enter a name for your workout
- Enter a Warm-Up and Cool-Down time
- Add intervals by tapping the “+” at the bottom right of the screen
- Change the values (distance or time) in the middle by scrolling up or down
- When you're done, tap the tick in the top right corner
To delete a manually added Interval Training, long press on the training in the overview and select “Delete Workout”
* Interval Trainings are available to you in the Runtastic PRO app or as a Premium Member.