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Create an Interval Training

Follow these steps to create an Interval Training* in the Runtastic app:

  • Tap the Activity Setup icon in the bottom right corner of the main activity screen
  • Tap “Select your Workout”
  • Tap “Interval Training”
  • You can now select one of the default trainings or create your own by tapping the “+” in the bottom right corner
  • Enter a name for your workout
  • Enter a Warm-Up and Cool-Down time
  • Add intervals by tapping the “+” at the bottom right of the screen
  • Change the values (distance or time) in the middle by scrolling up or down
  • When you're done, tap the tick in the top right corner

To delete a manually added Interval Training, long press on the training in the overview and select “Delete Workout”

* Interval Trainings are available to you in the Runtastic PRO app or as a Premium Member.

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