Welcome
!
How can we help?

Create an Interval Training

Follow these steps to create an Interval Training* in the Runtastic app:

  • Tap the menu icon in the top left corner or swipe from left to right to open the menu
  • Select “Interval Training”
  • You can now select one of the default trainings or create your own by tapping the “+” in the top right corner
  • Enter a name for your workout
  • Enter a Warm-Up and Cool-Down time
  • Add intervals by tapping the “+” on the left and right side
  • Change the values (distance or time) in the middle by scrolling up or down
  • When you're done, tap “Save” in the top right corner

To delete a manually added Interval Training, swipe the training in the overview to the left until the red “Delete” button shows up.

* Interval Trainings are available to you in the Runtastic PRO app.

Submit request