To add your own workout in the Six Pack app, go to the menu by tapping the icon in the upper left corner or swiping the screen from the left to the right. Select “My Workouts” and tap the plus in the upper right corner.
Name your workout and press “done” (in the bottom right corner). Select an exercise from the Easy, Medium or Hard level by tapping on it. You can set a filter in the upper right corner, e.g. favorite exercises (star).
After selecting an exercise you are able to change the number of sets and repetitions. To change the exercise type or the number of sets and repetitions afterwards, just tap them again.
Add as many exercises you’d like to and tap “Done“ at the bottom of the screen to save your workout.
To change the exercise type or the number of sets and repetitions, just tap them again.
To delete the workout press firmly until a window pops up. Tap “Delete” to remove your created workout.