In order to edit a workout in the Six Pack app, go to the menu by tapping the icon in the upper left corner or swiping the screen from the left to the right. Tap “My Workouts” and select one of the listed workouts.
Tap the pencil next to the time. Now you are able to delete or edit exercises by tapping the exercise you’d like to add / delete.
You are also able to choose the amount of sets (up to 10) and repetitions (up to 100).
To delete an exercise, tap and hold the exercise until “delete” shows up at the bottom of the screen. Move the exercise to the waste basket to delete it.
To save your workout tap “Done” in the upper left corner.