Whether your goal is to lose weight, to kick-start your fitness or to take your active lifestyle to the next level, you can choose from three individual training plans to help you walk your way towards a healthier you!

Training plans are tailored to you based on your recent activity level and include varying combinations of daily steps and active minutes goals (including set rest days!) to help you push your limits and go a little bit further day by day, week by week.

Start a Plan

To get started with your training plan, follow the simple steps below:

  • Tap the “Plan” tab in your tab bar to view the available plans
  • Select the plan that sparks your interest and check out the full description
  • If the plan fits your goals, just tap “Start your plan” and the plan will be activated in the app

Stop a Plan

If you’ve already started a plan and wish to discontinue your training, follow these steps:

  • Tap the “Profile” tab
  • Select the gear icon in the top right corner
  • Choose “Training plan” under “App Settings”
  • Tap “Stop plan”.
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