For GPS-tracked outdoor activities:
Once you’ve pressed “Stop”, you will be asked to select your “Feeling” and “Surface”, which you can select by turning the crown on the side of the watch. Only once you have pressed “Save” will your activity be uploaded to your adidas account. You can then view the activity in your adidas Running app, too!
For Treadmill and Cycling (Ergometer) activities:
You’ll be asked first to input the “Distance” you covered during your run. Use the Digital Crown to select the correct value. Press “Continue” and then follow the same procedure to input your “Calories”. Tap “Save” to complete your activity.