Defining Your Goal

When you open the app for the first time, we will ask you for some simple data about yourself, including height, weight, age and gender. We will also ask you what your goal is, for example, to lose weight, gain weight or simply eat healthy. If you choose to lose or gain weight, we will also ask you to specify your target weight. You will then be provided with a suitable daily calorie recommendation along with a suggested calorie intake for each meal.  The daily suggested amount of macronutrients (carbohydrates, protein and fat) will also be displayed in the app.

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