Simply tap “Diary” on the bottom bar to see your calorie and macronutrient (carbohydrates, protein and fat) recommendation for the day and the suggested calorie intake for each meal. The “+” symbol next to each meal (e.g. Breakfast, Lunch, Dinner, Snacks) will take you to the search bar where you can search for and add foods to your diary. Alternatively, the “+” on the bottom bar will bring you directly to the search bar.
Once you have selected the correct food and portion size, tap the tick icon in the top right corner. Continue adding the foods and drinks until your meal is complete, then tap the tick icon in the top left corner to save the items to your diary.
As you add food and drink items, you will see your calorie total adjust accordingly. Your “Diary” also shows the number of carbs, protein and fat that you have consumed for the day. In addition, you are provided with an overview of the foods you had for each meal.
To see the details of your food diary for a previous day, simply swipe right. If you would like to plan ahead, you can add food items for each meal for the next seven days by swiping left. Alternatively, tap on the calendar at the top right corner to quickly view a specific day.