You want to train your abs and core but don’t have much time? No problem - the Workout Creator allows you to design a workout adjusted to your current needs.
Just open the Workouts tab in the adidas Training app and tap “Workout Creator”. You can either choose full body or select one or more of the following: upper body, arms, butt, abs and core, or legs. Choose a duration between 7 and 45 minutes and press continue. A workout will be created for you with a number of different exercises and suitable rest periods. Have a look at the exercise videos and then get started with your workout!